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Our Classes
BAK-SIL-LUM Kung Fu
If you would like to take or
watch a class,
or if you have any questions
call
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Master Al
Wharton
(441) 504-6040
(cell)
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or email us at
info@bermudaAFA.com
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TAI-CHI-CHUAN
If you would like to take or
watch a class,
or if you have any questions
call
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David Brine
(441) 334-9487
(cell)
or
(441) 234-0874
(home)
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UECHI-RYU -
Karate Do
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Master Al
Wharton
(441) 504-6040
(cell)
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or email us at
info@bermudaAFA.com
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| Our
Classes
Please scroll down to view a
list of classes offered at
Bermuda Arts & Fitness Academy
and their brief history.
Curriculum:
The curriculum at the
Bermuda Arts and Fitness Academy is
designed to provide students with a
well rounded training experience and
consists of warm up, stretching and
conditioning exercises, kicking and
punching techniques, empty hand and
weapon forms training, self defense
drills and tournament fighting
techniques. Through the practice and
mastery of the physical skills of
the martial arts, the student will
learn and develop worthwhile
psychological skills and mental
attributes such as concentration,
determination, perseverance,
confidence and self-control. In
addition, the stress reducing and
health promoting aspects of such
practice are well documented.
Self-defense training is an integral
part of the curriculum and includes
blocking, kicking, joint locking and
take-down techniques.
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Students are also
introduced to the concepts and
principles underlying fighting
strategy. |
Fighting forms incorporate
self-defense techniques and
applications. Form training provides
a complete workout designed to
develop the coordination, stamina,
strength and skill to successfully
execute these self-defense
techniques and applications.
Tournament sparring is offered in
the form of sparring seminars within
the programme on an optional basis
and consists of fighting drills
designed to improve speed, power,
timing and focus; and free sparring
practice matches. Students are
required to wear regulation safety
equipment for all sparring practice.
Promotional grading exams take place
three times per year and are
normally held during the months of
December, April and July. Students
who have met the eligibility
criteria for attendance and time in
rank will be invited for grading at
those times.
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HISTORY |
In 12th Century China there
once lived five brothers.
There names have been lost
to posterity. Each of these
brothers agreed to spend 20
years traveling and training
at different Shaolin
Temples. At the end of that
time they were to regroup
and analyze what they
learned. Only after careful
evaluation and much research
did these five brothers
develop what is known today
as Northern Shaolin Kung-Fu
(Bak-Sil-Lum Kung-Fu). this
system came to be one of the
most effective and colorful
style of Kung Fu taught at
the Shaolin Temple.
The story of Bak-Sil-Lum is
quite intriguing as those
who practice the art. One
famous exponent of the art
was General Yueh Fei of the
Sung Dynasty, who had
learned his Bak-Sil-Lum from
a Shaolin Monk. General Yueh
Fei added much to the
Bak-Sil-Lum system. He is
credited with developing
Eagle Claw (Kam-na), which
is the Chinese forerunner of
modern day Jiu-Jitsu and
Aikido, and also a number of
spear fighting forms.
General Yueh Fei's skill
with the spear was rare.
When the Mongolians invaded
China in the later part of
the 13th century; General
Yueh Fei, at the Emperor's
command, single handedly led
an army to drive them back.
Yueh Fei fought so
brilliantly that he was in
the process of driving back
the invaders when he fell
victim to court jealousies.
The Emperor's chief advisor,
Ching Kwei jealous of Yueh
Fei's popularity, succeeded
in convincing the Emperor
that his favorite General
was in fact a traitor. The
Emperor recalled General
Yueh Fei and placed him in
prison where the ever loyal
Yueh Fei died of sorrow.
Whatever Ching Kwei gained
by his deceit was soon lost
when Genghis Khan
successfully invaded China
in 1278.
The Bak-Sil-Lum style is an
extremely versatile system.
Its versatility is due to
the very nature of its
development, in that it is a
conglomeration of the best
of a number of Kung-Fu
systems. It is no wonder
that in watching Bak-Sil-Lum
one may see traces of
Eagle Claw, Crane,
Tai-Chi-Chuan, Dragon and
Monkey to name a few.
Bak-Sil-Lum is a very
beautiful fluid system to
the observer, as well as
being an effective fighting
style for the practitioner.
it emphasizes agility,
precision, power and speed,
and it encompasses all
aspects of fighting that
include hand & feet
techniques, sweeps, throws
and holds. The classic
weaponry in Bak-Sil-Lum
includes broad sword, double
tiger hooks, kuan-do, long
staff, three sectional
staff, nine sectional whip
chain, fan, flute, spear and
daggers. furthermore, there
are numerous two three man
fighting forms including
open hands versus weapons.
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"A Brief history"
The slow
motion art
of Tai Chi
is said to
have been
first
developed by
Chang
San-Feng in
the early
1300's. As a
young man
Chang was
scholarly
and well
traveled. He
studied
martial arts
extensively
during his
travels and,
having spent
ten years
training at
Shaolin, he
reputedly
mastered all
their
exercises.
In his later
years he
studied
Taoist
alchemy.
As
regards the
exact origin
of Tai Chi
Chuan, one
story says
Chang
created Tai
Chi as the
result of a
dream he
had. Another
story had
Chang
observing a
conflict
between a
bird and a
snake,
alleging his
observations
served as a
basis for
Tai Chi. In
either case,
Tai Chi
certainly
exemplifies
principles
drawn from
the Taoist
tradition
and from the
I-Ching.
Quite a
number of
excellent
books are
available
today
detailing
the origins
and
philosophy
of Tai Chi.
The curious
reader is
referred to
those many
volumes
currently
available
for further
information.
Since
Chang's day
there have
evolved
several
different
styles of
Tai Chi
Chuan. Aside
from those
factors that
distinguish
the
different
styles it is
true, as
well, that
individual
teachers
often have
their own
idiosyncratic
approaches.
Though the
different
systems vary
in ways that
lend each
its
particular
identity
there are
also
denominators
common to
each.
Following is
a primer to
familiarize
the reader
with the
most common
and
beneficial
aspects of
traditional
Tai Chi
Chuan.


fast hands....with a glare in
the eyes
Uechi Ryu is an Okinawan style
of karate that derives from a
Southern Chinese system of Kung
Fu called Pangai Noon Chuan Fa
(meaning soft-hard boxing).
In 1897, a young 19 year old
Okinawan immigrant named Kanbun
Uechi, on the run from Japanese
military conscription, arrived
in Fuchow City, Fukien Province
Southern China. For the next 13
years, he studied Pangai noon
chuan fa under the
monk/artist Chou Tsu Ho
(who was born in 1874 in
Nanko-chin Shibata village in
the Zhitian area of China).
In the last 3 years he also
established his own school. He
returned to Okinawa in 1910 (in
disguise to evade the Japanese
authorities) but did not teach
again until 1924 when severe
economic conditions on Okinawa
resulted in many, including
Kanbun, having to leave for
Japan to find work. There he
began teaching a group of his
fellow countrymen who were being
bullied by unscrupulous locals
and other Okinawan immigrants.
The style has been taught
publicly since 1926. His eldest
son Kanei began training in
1930. After his death in 1948,
the style was renamed Uechi Ryu
Karate by Kanei and other senior
students. Between 1948 and his
death in 1990 Kanei Uechi headed
the Uechi Ryu Karate
Association. The current
grandmaster is his son Kanei,
ranked 9th degree black belt. In
North America, much has been
done to advance the art by
Master George Mattson. Master
Mattson trained directly under
Master Kanei Uechi in Okinawa
and heads the North American
Chapter of Uechi Ryu Karate
Association and the
International Uechi Ryu Karate
Federation. He received his 9th
degree in 1998.
After studying for 6 years in
Boston, Mass. under the tutelage
of Master Mattson and Jim
Maloney, Al Wharton began
teaching Uechi Ryu in Bermuda in
1975. Master Wharton was
inducted into the Uechi Ryu Hall
of Fame in 1982. He teaches
Uechi Ryu and Northern Shaolin
Kung Fu at the Bermuda Arts and
Fitness Academy on Chapel Rd. in
Paget.
Uechi is a close range fighting
style that mimics the attacking
and defensive movements of the
tiger, dragon and crane. As well
as a comprehensive system of
self-defense, it also
encompasses internal energy
development and moving
meditation through the ancient
kata - Sanchin, designed to
create harmony between the mind,
body and spirit. This kata forms
the basis of the system and will
develop in the student, a strong
stance which is rooted, yet
capable of great mobility and
which provides a strong platform
for both attack and defense.
Uechi does not rely on brute
strength or great flexibility to
perform its hand and foot
techniques, but on timing,
co-ordination, awareness,
balance, flow and overall good
form developed through kata
training, technique exercises
and various 2 person
attack/defense drills (kumite
and bunkai). Uechi is ideal for
young and old, men and women
alike. |
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